The GLA:D Program
Get Back to Moving with Confidence – Join the GLA:D Program at Duncraig Physiotherapy
Are you struggling with knee or hip pain? The GLA:D® Program (Good Life with osteoArthritis: Denmark) is an evidence-based education and exercise program designed to help you manage osteoarthritis symptoms, reduce pain, and improve function.
What is GLA:D®?
GLA:D® is a world-renowned program developed in Denmark to support people with hip and knee osteoarthritis. It combines education and targeted neuromuscular exercises to strengthen joints, improve movement, and enhance daily function. This approach is proven to reduce pain and reliance on pain medication, helping you regain control of your mobility.
Who is it for?
GLA:D® is ideal for anyone experiencing symptoms of knee or hip osteoarthritis, whether newly diagnosed or struggling with ongoing discomfort. It’s suitable for all fitness levels and can be tailored to your specific needs.
What to Expect:
✔ Education Sessions – Learn about osteoarthritis, pain management, and how to protect your joints.
✔ Supervised Exercise Sessions – Strengthen muscles, improve stability, and enhance movement with guided neuromuscular exercises.
✔ Long-Term Benefits – Evidence shows participants experience less pain, improved mobility, and better quality of life after completing the program.
Why Choose GLA:D®?
● Backed by Research – Proven to reduce pain by up to 32% and improve function.
● Safe & Effective – Developed by leading researchers and physiotherapists.
● Empowering – Provides tools to self-manage symptoms and stay active.
Get Started Today!
Take the first step toward pain relief and better movement. Contact us today to learn more about our upcoming GLA:D® Program sessions and how they can help you move with confidence!
Registered GLA:D Practitioners at Duncraig Physiotherapy
– Emily Whiting
– Shelia Yu
To make an appointment for an assessment to see if the GLA:D Program is suitable for you please call us on (08) 9246 9955
20 Burragah Way Duncraig
Email – reception@duncraigphysio.com.au