Strength & Fitness Training

Move Well Duncraig Physiotherapists can design an exercise program specific to your individual needs.

We have an onsite gym for fitness and strength training, and Pilates equipment for both individualised and group exercise programs.

Strength and fitness training is suitable for prevention of injury programs, general health and wellbeing, pre and post-operative rehabilitation, and rehabilitation from sporting, work or motor vehicle injuries. Age is no barrier to start on your strength and fitness journey.

Move Well Physiotherapy clinics offer specialised falls prevention programs, over 50 fitness, group fitness classes, strength and weight gain training for eating disorders, and yoga. Contact Duncraig Physiotherapy & Pilates or your nearest Move Well clinic to see what services are offered on site.